• 1/30 I choose to reflect on what peace means to me.
• 1/31 I choose to work to understand and respect another culture.
• 2/1 I choose not to take myself so seriously.
• 2/2 I choose to take some time to admire and appreciate nature.
• 2/3 I choose to plant seeds - of plants or constructive ideas.
• 2/4 I choose to be aware of the hungry and how I may help them.
• 2/5 I choose to acknowledge every human being's fundamental right to justice, equity, and equality.
• 2/6 I choose to appreciate the earth's bounty and all of those who work to make my food available (i.e., grower, trucker, grocery clerk, cook, waitress).
• 2/7 I choose to walk rather than drive to nearby destinations.
• 2/8 I choose to oppose injustice, not people.
• 2/9 I choose to call one of my elected officials and voice my opinion.
• 2/10 I choose to be aware of what I say and refuse to gossip.
• 2/11 I choose to live in the present moment and release the past.
• 2/12 I choose to silently acknowledge all the peacemakers throughout the world.
• 2/13 I choose to speak with respect to every one I talk to.
• 2/14 I choose to tell someone I love them.
• 2/15 I choose to speak honestly from the heart.
• 2/16 I choose to cause a ripple effect of good by an act of kindness toward another.
• 2/17 I choose to use my talents to serve others.
• 2/18 I choose to treat people who work in the service industry with respect.
• 2/19 I choose to say "No" to violent movies, TV, and videos.
• 2/20 I choose to express appreciation and gratitude to at least two people.
• 2/21 I choose to greet others with a smile.
• 2/22 I choose to drive with tolerance and patience.
• 2/23 I choose to relieve my frustration by taking a walk or in some other healthy way.
• 2/24 I choose to take time to listen carefully to another's point of view.
• 2/25 I choose to talk less and listen more.
• 2/26 I choose to notice the peacefulness in the world around me.
• 2/27 I choose to recognize that my actions directly affect others.
• 2/28 I choose to take time to tell a family member or friend how much they mean to me.
• 3/1 I choose to acknowledge and thank some one for acting kindly.
• 3/2 I choose to send a supportive, anonymous message to someone.
• 3/3 I choose to identify something of value in everyone I meet.
• 3/4 I choose to treat animals with care and consideration.
• 3/5 I choose to practice praise rather than criticism.
• 3/6 I choose to strive to learn from my mistakes.
• 3/7 I choose to recycle grocery bags or use cloth bags.
• 3/8 I choose to hold children tenderly in thought and/or action.
• 3/9 I choose to listen without defending and speak without judgment.
• 3/10 I choose to help someone who needs support.
• 3/11 I choose to listen with an open heart to at least one person.
• 3/12 I choose to treat the elderly I encounter with respect and dignity.
• 3/13 I choose to treat the children I encounter with respect and care, knowing that I serve as a model to them.
• 3/14 I choose to treat my co-workers with understanding and compassion.
• 3/15 I choose to recycle more of my trash.
• 3/16 I choose to appreciate the gift animals bring to our world.
• 3/17 I choose to work to help others resolve differences.
• 3/18 I choose to express my feelings honestly and nonviolently with respect for others and myself.
• 3/19 I choose to share a meal with another.
• 3/20 I choose to write a letter to one of my representatives in Congress saying I want the U.S. to be a world peace leader.
• 3/21 I choose not to use violent language.
• 3/22 I choose to pause for reflection on how I am living my values.
• 3/23 I choose to seriously consider letting go of a grudge.
• 3/24 I choose to carpool more often.
• 3/25 I choose to acknowledge to another or myself something I regret.
• 3/26 I choose to reflect on whom I would like to reconnect with.
• 3/27 I choose to love myself as I am.
• 3/28 I choose to embrace the spiritual belief of my heart in my own personal and reflective way.
• 3/29 I choose to enlarge my capacity to embrace differences and appreciate the value of every human being.
• 3/30 I choose to smile at a stranger.
• 3/31 I choose to support peace by educating myself.
• 4/1 I choose to write a letter to the editor about something I'm thankful for in my community.
• 4/2 I choose to pause and think before I say something hurtful to another.
• 4/3 I choose to give a hug to someone I care about.
• 4/4 I choose to reflect on what peace means to me now.

Adapted from 64 Ways in 64 Days from A Season for Nonviolence created by The Association of Global New Thought, http://www.agnt.org/.